Green tea also helps burn extra calories. Each one teacup of approximately 150 ml, can burn 25-30 calories, and every 250 ml shed 40 calories. Although not overly a significant, if offset by jogging and other cardio exercise then maximize results.
 |
| Green Tea |
How Drinking Green Tea Right
To get maximum benefits, you also must consider how drinking green tea right. Here's how to correct drinking green tea to lose weight.
1. Drink green tea without sugar and Taste Supplement.
Green tea is green tea the most good with the original taste without the sugar and additional flavorings. Green tea is processed mills usually already reduced or lost their antioxidant. While green tea is packaged in bottles usually also been given artificial sweeteners and other chemical substances. It might even be higher calories than soda or juice.
2. Select Quality Green Tea Products
Choose green tea from a product that has been trusted for more guarantees the quality of tea leaves. Quality green tea is minimal or does not contain all the ingredients are less important. Of course the price may be more expensive than regular green tea products.
3. When the Hot Drink Green Tea
Circumstances actually drunk in cold or hot green tea to stay healthy. But could melt ice in drinks and tea mixed with water so that a concentration is reduced. Thereby reducing the benefits of green tea for weight loss. Should drink when hot or warm.
4. How to Brew Green Tea
Different types of tea, the different ways menyeduhnya. To brew green tea, brewed with water temperature of 80-90 degrees Celsius. Brewing process also should not be too long, an average of only 2-3 minutes per serving.
5. Term Storage Green Tea
The more fresh tea leaves, efficacy and taste will be better. Therefore, immediate consumption of green tea newly purchased and do not keep too long. If eating tea leaves or which have been packaged in pouches, spent within a maximum period of six months. Moreover, the antioxidant properties of green tea will be reduced.
Schedule Drinking Green Tea Everyday
To get the fullest benefits of tea, drink at least six to seven glasses per day. Here is the schedule of consumption of green tea as quoted from vemale.com.
1. Morning
You can drink green tea the morning after waking up to help break down fat. We recommend drinking green tea in a warm state, not with ice. In addition, green tea consumption mornings can also prevent free radicals and reduces appetite.
2. Before Breakfast
Drinking green tea before breakfast can help you burn food breakfast and relieves you want to snack before lunch.
3. Before Lunch
If before lunch you drink green tea first, then you will not eat too much because the stomach is filled with liquid. It also helps the body to burn more.
4. Before Dinner
Lastly, drink green tea before dinner. Drinking green tea before dinner to help digest food and burn fat while we sleep.
You can combine drinking water as much as 10 glasses of water and 4 cups of green tea every day in the diet. Balance also with a balanced diet and exercise regularly.
Benefits of Green Tea
In addition to helping the diet, green tea also has various other benefits to the body. Here are some of the benefits and efficacy of green tea you can get.
- Prevent premature aging
- Strengthen teeth, prevent cavities, and help reduce bad breath.
- Good for skin health.
- Help brain performance.
- Antioxidants, nutrients in green tea is believed to absorb toxins that interfere with the body.
- Reduce the Risk of Cancer and Cardiovascular Disease.
- Overcoming Acne and Eczema.
0 comments