10 Benefits of Egg White for your Beauty

10 Benefits of Egg White for your Beauty

As we know the eggs have excellent benefits for our bodies, and not most of us want to eat eggs for protein content contained within.

Yet here we will discuss are the benefits of egg whites only for the beauty of the face, skin and hair, how? you are not interested?
It turned out that these eggs not only in consumption for ideal body shape, but also can beautify you, especially the women when used appropriately and correctly.

Here are 10 benefits of egg whites to the beauty that you should know, what are they?

Benefits of Egg White on facial beauty, skin and hair


1. Smooth Skin
Eggs are high in protein, especially in the egg white. Protein is exactly what is used to smooth the your skin .How? Simply mix the egg whites with yogurt and then rub on the skin you want to puree, can be the face and the hands and feet.


2. Eliminate Oil in Your Face
As we know one way to remove the oil on the face of it with vitamin E, and vitamin it could get out of the egg. The way is easy, as the above fetching enough egg white and apply on your face stay, but here you can add the powder sandalwood / sandalwood powder that proved too great to close skin pores are large and remove the oil.


3. Eliminate Acne
In addition to eliminating the oil on the face, egg whites can also be used to remove your existing acne on the face, this is due to amino acids and proteins in egg whites better to get rid of acne. The trick is to apply egg white mask on your face, leave approximately 20-30 minutes, then wash with warm water. In addition, you can use a white bottom that proved too powerful to get rid of acne.


4. As Moisturizing Hair
Ditelur protein content can also be used to be moisturizing your hair. No need to use chemicals, simply using egg whites only your hair can be more moist and healthy. The trick is easy, just simply apply egg white on your hair, wait a while, then rinse with shampoo so that the effect is more fresh and fast.


5. Eliminate Dandruff
For you are wondering how to get rid of dandruff? It turned out that the egg whites can also eliminate dandruff in your hair, how pretty dab egg white on your scalp, then wait for 10- 15 minutes. After that, rinse with cold water. You can also add anti-dandruff shampoo in order to get more leverage.


6. Reduce Hair Loss
Iron contained in the egg white is also very good for the health of your hair, and can reduce hair loss and other hair problems. Simply add lemon or lime juice to the egg whites so that not too fishy, ​​then rinse with cold water. If you want to use shampoo can too.


7. Cure Skin Sunburn
Protein also serves to meregenisasi dead skin cells, so the use of egg whites to heal sunburned skin can also be performed. The trick is to mix the egg whites with lemon and honey, then dab on burned skin.


8. Remove Dark Circles Under Eyes
If you are lack of sleep, it will usually cause dark circles under you. Actually, it can be eliminated with egg white. Just set up the egg white mask and then rub on the bottom of your eyes, to get a fresh sensation you can add the cucumber right above your spread earlier.


9. Tighten and moisturises the skin
In addition to making the pores become smaller, egg white mask can be used to tighten and moisturize your skin. Simply mix the egg white, avocado and lemon. Then rubbed on the face and wait until dry. After that, rinse your face with warm water. You can add facial moisturizing lotion if you want to get maximum results.


10. Eliminate Oil on Hair
In addition to eliminating dandruff and hair loss turned out the egg white can remove the oil on your hair, you definitely do not pleased not if your hair greasy? The trick is easy, just simply dab of white on your hair and then wait a few moments. Once dry, rinse with shampoo, and feel the effects. 

It was some merit egg whites to your face and your beauty. may be useful

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Tips to Remove Blackheads Natural, Fast, and Powerful

The most frequent problem women complain about other than acne is finding ways to remove blackheads naturally, fast, and powerful. In addition to acne, blackheads is interference on the skin that are difficult to remove. Especially the women who have oily skin, blackheads is a latent danger that often arise if not thoroughly cleaned. Some people who have complaints blackheads cope with facial cleansing soap that has not been able to eradicate blackheads to its roots. As a result, blackheads are often reappear and even give side effects such as dryness of the skin. Because it was not a few women who turn to natural treatments to remove blackheads.

1. Egg whites

Using egg whites is one of the ingredients of natural blackhead treatment. You may not stand the smell , but use egg whites proven to remove blackheads fast during the day. Based on research the egg white contains several useful ingredients such as protein amino acids as well. The function of proteins and amino acids are able to constrict or shrink the skin pores so that oil production is not done excessively. Reduced oil production will suppress the growth of blackheads. Other ingredients are egg whites owned folic acid. The function of folic acid for skin is back smoothing rough skin due to the growth of blackheads.

To remove blackheads using egg whites can be done by separating the egg whites with the yolk. Beat the egg whites until frothy and creamy are ready to be smeared as a face mask. Before applying egg whites, remove dirt in the face with a face wash first. Apply egg white on the face, especially in areas with blackheads while doing massage-massage gently for 5 minutes. Allow the egg white cream up to 30 minutes just rinse with warm water. Your blackheads will be lifted and lost with water when rinsing your face. How to remove blackheads naturally, quick, and effective use egg whites should you do on a regular basis to remove blackheads from your face completely.

2. Lime

The content of vitamin C is very high which is owned lime clinically proven able to remove blackheads from the inside as well outside the skin. Therefore, some cosmetic raw materials lime to obtain benefits for the skin, especially oily skin often have problems with blackheads. Perform maintenance on your skin of blackheads using lime to cut the fruit in half and squeeze the juice. Lime juice is used as a mask that is applied to the skin, especially in areas where blackheads.

Every time you apply or applying lemon juice to your skin, do gentle massage on the area of ​​blackheads. The purpose of this massage is to facilitate blackheads lifted from the pores of the skin. Let stand 10-15 minutes, or wait until the dry lime you apply on the face. Make a rinse with warm water on your face. Blackheads will be lifted and shed with water when you rinse your face. Your skin will feel smooth and without blackheads.



3. Aloe vera

Aloe vera is not only beneficial for maintaining the health and strength of the hair. Aloe vera is also beneficial to remove blackheads that are often disturbing to see your facial skin. Mineral content contained in aloe vera indicated to be able to lift and remove the blackheads on the skin. Use aloe vera flesh smeared on your face. Do not forget to do massage gentle massage every time you apply aloe vera to your skin. Do massage especially in areas overgrown blackheads. This massage will make blackheads easily lifted as later conducted flushing of the face. Let stand for 30 minutes before rinsing with warm water. You will feel yourself the benefits of aloe vera in removing blackheads on your skin.



4. Tomato

Other natural ingredients that are beneficial to remove blackheads is tomatoes. In addition to vitamin C is very beneficial for skin health and freshness, tomatoes also contain vitamin E, which is able to remove dead skin and closes the pores of the skin so that oil production can be reduced and the growth of blackheads can be prevented. Use tomatoes as a face mask to grind and mixed with olive oil. Apply a tomato mask on the face, especially areas with blackheads, until the mask dries. Perform rinses to feel the results of treatment to remove blackheads naturally, quick, and effective use of tomatoes.

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7 Powerful Benefits of Drinking Water In Morning

Water is one of the drinks are fresh and very healthy for your whole body. There can imagine, if the body is deprived of fluids in a relatively long period of time. Thirsty is one of the body's response that requires fluid intake time soon. Based on the facts, all organs of the human body needs fluids or water in an amount sufficient to support the various activities undertaken. The best time to begin to meet the need of water is in the morning.

Water

      Friend, health tips. Ideally, a person needs eight  glasses of water per day. This is because, a lot of activities undertaken that can drain energy and fluids in the body. If the water needs are not met, it will result in a person becoming more quickly tired and less productive. The morning after waking from sleep is a good time to start the drinking water. Health tips this time will review the various benefits of drinking water in the morning. Here are 7 powerful benefits of drinking water in the morning.

1. Always Appear Younger. In fact, drinking water in the morning is very effective throwing     and clean the toxins that are in the blood through sweat and urine. So the body will be           healthy and fresh throughout the day

2. Rejuvenation Muscles And Your Blood Cells. Drinking water in the morning helpful to       renew the muscular organ and whole blood cells in the body.

3. Balancing System Nodes. When the lymph system to work optimally, the body will have     more power to fight infections that could undermine the quality of health of the body you       have.

4. Streamlining defecation. For someone suffering from constipation or difficult bowel             movements in the morning, then you should drink water when you wake up which aims to     assist the smooth bowel movement.

5. Controlling Body Weight. The ideal weight is the dream of every person. For those of         you who want to adjust the weight proportional, then start to meet the need of water in the     morning.

6. Have a Healthy Colon. Colon is one organ in our digestion system. With drinking water     in the morning. will have a positive impact on the health of the colon. So that absorption       of nutrients from food can run well too.

7. Organ Kidney Healthier. Sufficient water intake in the morning can help alleviate the           kidneys while keeping the kidney organ health.

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5 Nutrition Crusher Fat

You can lose weight without starving yourself or drastically limit your food choices. You can eat in a reasonable portion, also with fair practice in the gym, and the fat you remain whole.

How to? It all boils down to the right combination of foods, food that would shift the mode of the body to store fat to liquefy the fat.

Certain vitamins and nutrients can really help internal switch signals the cells throughout your body to burn more calories. Without these essential nutrients, then the reverse is what will happen. Metabolism will slow down and your weight loss efforts to be in vain.

Optimize nutrition liquefying the fat, so you can eliminate stubborn fat. This way, you can still eat foods and do exercises in a reasonable portion.


1. VITAMIN D
Study after study shows that vitamin D may help to ensure the body's cells to respond to insulin, a hormone secreted by the pancreas.

One of his jobs is to help glucose get into the cells of the body, burn glucose for energy. How well insulin push glucose into cells called "insulin sensitivity".

The more sensitive your cells to insulin, the better. The less sensitive they are to insulin, the more likely the calories you eat will end up fat widened.

When you lower the level of vitamin D, parathyroid hormone levels (PTH) increases. High PTH levels trigger a chain reaction that eventually causes the fat cells convert sugar into fat and pile instead of burning it, explains Michael B. Zemel, PhD, director of the Nutrition Institute at the University of Tennessee in Knoxville.

Lack of vitamin D can also interfere with leptin, a hormone that signals your brain to stop eating. Your body does not know when the stomach is already full, so you keep eating.


2. CALCIUM
Calcium is a mineral that works together with vitamin D to help you shed fat.

Calcium stored in fat cells, and the researchers say that more calcium contained by the fat cell, the more fat in the cells to be separated and burnt.

also promotes weight loss by binding to fat in your digestive tract.


3. PROTEIN
In addition to keeping you fuller for a longer time, the protein also helps maintain body composition in good proportion.

Same with calcium and vitamin D, protein also helps you maintain muscle mass, so that the body can burn fat more effectively.

A study from the University of Illinois found that women who consumed protein twice a day lost 3.9 percent more weight than women who consumed less than that amount.


4. OMEGA-3 FATTY ACID
Omega-3 fatty acids activate weight loss by altering an enzyme that triggers the burning of fat in the cells.

Omega-3 also helps improve mood, helping reduce the desire to eat because of emotional factors. Omega 3 can improve leptin signaling in the brain, causing reduced appetite.

Fatty fish such as salmon (which are also high in vitamin D) is one of the richest sources of Omega-3. Other foods, such as nuts and seeds, contain a type of fat that can be converted into omega-3 after you eat.


5. ATURATED FATTY ACID SINGLE (MUFA)
One study in Denmark involving 26 men and women found that a diet that is 20 percent of calories consisting of a monounsaturated fatty acid or MUFA, a type of fat found in olive oil, nuts, seeds, avocados, peanut butter and chocolate, can increase calorie burning by 0.1 percent and the burning of fat by 0.04 percent, within 24 hours after 6 months.

Other studies have shown that MUFA has also been shown to keep blood sugar stable and reduce appetite.

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6 Signs Too Much Drinking Coffee

Numerous studies show the various health benefits of coffee. However, drinking coffee should not be exaggerated. Here are six signs you've had too much coffee. According to the American Dietetic Association, caffeine consumption should be no more than 300 mg per day or more than 2-3 cups of coffee.

1. Abdominal pain
As quoted from WebMD, European scientists said, drinking coffee can stimulate gastric acid secretion by cells in the stomach. This can make the stomach ache. If you have acid reflux, avoid drinking coffee.

2. palpitations
rapid heart beat or palpitations can be a sign of too much coffee. This is because coffee contains caffeine. Stop drinking coffee if your heart suddenly beating fast.

3. Diarrhea
According to the International Foundation for Functional Gastrointestinal Disorders, drink more than two to three cups a day can cause you diarrhea. If you start to go back and forth to the bathroom, you should subtract the first coffee consumption gradually.

4. Can not sleep
Could not sleep is the most common sign when you drink too much coffee. According to the Mayo Clinic, coffee can cause you to wake up from sleep at night, thereby reducing time to sleep.
To resolve this problem, do not drink coffee before bed. Drink at the latest at noon.

5. Restless
Suddenly feel uneasy? Maybe you had too much coffee. According to Livestrong, the caffeine content in coffee can speed up the central nervous system and makes you restless and become more alert.

6. Headaches
Drinking coffee may help relieve headaches. However, if too much coffee, it can make you dizzy. Excessive consumption of caffeine is 500 mg, or the equivalent of five cups of coffee.

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5 Surprising Benefits of Dates

Dates are one of the fruits that are identical at the time of Ramadan. The fruit that comes from the Middle East is indeed highly recommended to be consumed at the time of breaking the fast. Besides the sweet taste, dates are also rich in health benefits.

Dates have good benefits for our bodies, including:

1. Controlling appetite when breaking
When breaking Fasting usually we always want to eat a variety of foods because of lust for revenge after fasting all day. But if we start breaking the fast by eating dates, we can control hunger when breaking the fasting that we will not overeat when breaking.

2. Easily digested
Venturing open Fasting to eat the palm fruit would not be surprising stomach had been fasting all day. Palm fruit we consume will release substances that activate the digestive system has been resting during fasting.

3. Source of Energy
Consume dates at the time of breaking the fasting is the right choice. The content of glucose and fructose yaang contained in the palm fruit is a source of energy that can help the body back in shape after a long day of fasting.

4. Prevent constipation
Sometimes we experience indigestion during fasting, it is caused by a lack of fiber in the body. The soluble fiber and amino acids contained in the system date benefit to help lighten the work of our digestive system.

5. Balancing the acidity of the blood
Dates can balance the acidity of the blood tend to rise when breaking. Usually increased blood acidity is due to the consumption of meat and carbohydrate when eaten during fasting.


Well, that's the 5 benefits that we get when we routinely consume palm fruit

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Tips to Reduce Fat in the Face

Everyone has the size and shape of the body is different, but in terms of the chubby cheeks and double chin, it all turned out because of our own.

Indeed, no special exercise to remove fat in certain body parts, but if you do these things in everyday life, you could have cut the fat throughout the body, including the face.

- Reduce sugar and salt
There is a simple way to change the body instantly, ie, limit the intake of sugar and salt. When you eat too much sugar and salt, then the body will save a lot of excess water. Therefore, if we restrict both of them, the body will naturally reduce weight.

- Change cardio
If you seriously want to reduce fat in all parts of the body, then multiply the portion of cardio exercises. At least you have to do 60 minutes of exercise sessions five times a week so that the change is more visible.

Avoid doing one type of cardio exercise alone, but combined with interval training because it has the effect of burning calories for longer, even after we finished practicing.

- Change your diet
You can only do long hours of cardio and lifting weights, but if your diet does not change the real difference will not be visible in the face.

Limit processed foods, follow the rules of clean-eating diet, and if you already feel full, put a spoon and stop eating.

- Drink enough water
Drinking enough water will make the stomach feel full, relieve headaches, and also suppress hunger. Additionally, hydrated also makes the skin more moist, and even increase your metabolism.

- Getting enough sleep
Sleep can reset our body, increase endurance, and balance hormones. Least 7 hours of sleep every night to get optimal energy and fat burning.

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